YOGA FOR BACK FLEXIBILITY.
Sore back, bad posture, curled shoulders and closed chest!? DO THESE POSES.
The spine is a complex structure comprised of muscles, ligaments, tendons, and bones. It's designed to move side-to-side and front to back, as well as carry the bulk of the body's weight. That's why it's so important to keep all its parts in good working order.
Regular stretching exercises help keep muscles and ligaments flexible. They can also reduce stress on joints and improve the flow of blood and nutrients throughout the body. Without it, stiffness, limitation of movement, and pain can happen in the spine!
10 Reason Why You Should Stretch:
1. Decreased Stress
2. Reduced Pain & Stiffness
3. Improved Health
4. Enhanced Range of Motion
5. Improved Muscular Function
6. Reduced Risk of Injury
7. Enhanced Performance
8. Improved Blood Flow Circulation
9. Minimised Wear & Tear on Joints
10. Improved Quality of Life.
Need More!?!?! I dont think so. So get stretching.
Send me photos of you stretching out to some of these examples. I'd love to see how you all get on! :)
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